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The aim of the Kitchener-Waterloo Fibromyalgia Support Group, Associated with The
Arthritis Society, is to provide meetings that include coping strategies, support,
FUN, emotional growth, and learning from one another and guest speakers.
Next Group Meeting
February 17, 2015
7pm - 9pm
Highland Baptist Church
135 Highland Road, Kitchener
Detoxification & the Green Smoothie Challenge
Want to increase your energy, improve digestion, manage blood sugars, and lose some
weight – who wouldn’t? Learn about green smoothies and how their benefits go beyond
detoxification. Join Andrea Hauser, Homeopathic Practitioner from Sage Naturopathic
Clinic to learn more about the benefits of healthy detoxification, and how to start
your Green Smoothie Challenge today.
Bring life into your food through fermentation.
What's the buzz about this ancient technique of food preservation? Fermented foods
are loaded with beneficial microbes which help to balance your intestinal flora,
thus boosting overall immunity, improving digestion, supporting brain health, detoxification
and many other body functions. Marianna Duba, holistic nutritionist will explain
to you how easily sauerkraut, milk kefir and yogurt can be prepared in your own
Sandra Cross (Intolerance Testing and Reflexology) Will also be on hand that night
to assist and answer any questions.